The Vitality London 10,000 is back this September, bringing thousands of runners to the capital for one of the city’s most exciting 10k events. Whether you’re running, spectating, or planning your journey, here’s everything you need to know, from the Vitality 10K date and start times to the Vitality 10K route, road closures, and the best places to cheer runners on. For contact details, further information and help pages, please visit the Vitality 1000 website.
When is the Vitality 10,000?
The Vitality 10K London 2025 will take place on Sunday 28 September 2025. The event village opens early, with the first runners setting off at around 10:00am. Wave times are staggered to ease congestion. Your Vitality 10K wave time will be confirmed on your race number and event information email.
What is the Vitality 10K Route?
The Vitality 10000 route is one of the flattest and most scenic city runs in the UK. So, if you’re wondering “is the Vitality 10000 flat?” the answer is yes, perfect for PB chasers and first-time runners alike.
The Vitality 10000 map takes you past some iconic landmarks in London Heritage Quarter. Starting near The Mall, runners head along the Strand, pass by St Martin-in-the-Fields and The National Gallery, continue past St Clement Danes Church, and sweep along Embankment before finishing in front of Buckingham Palace. A truly royal finish line!
For a detailed Vitality 10000 map, check the official race guide closer to the date.
Where Does the Vitality 10000 Start?
The race start is on The Mall at Buckingham Palace. The Vitality 10000 start time is organised in waves, with runners setting off at regular intervals.. Make sure you arrive at your designated pen with plenty of time to spare.
How to Get to the Start Line
Public transport is the easiest way to travel on race day. Charing Cross, Green Park, and St James’s Park stations are all within walking distance of the start.
- From Waterloo: Walk across Hungerford Bridge (about 15 minutes).
- From Victoria: It’s a short tube ride to Green Park or a 20-minute walk.
- From King’s Cross/St Pancras: Take the Victoria line to Green Park.
Plan ahead, as some services may be busier than usual due to event crowds.
Water Stations, Toilets & Support
There are several water stations along the Vitality 10K London route, roughly every 3km. Portable toilets are available at the start, finish, and along the course. Medical teams and volunteers will be stationed throughout the route to provide support if needed.
Are There Pacers at the Vitality 10,000?
Yes! The event provides official pacers for a wide range of finish times, from sub-40 minutes to over 70 minutes. Look out for the pacer flags in your wave to help guide your run.
Best Places for Spectators
If you’re not running, there are plenty of excellent spots to watch the action:
- Strand – near The Savoy and The Waldorf Hilton, perfect for mid-race support.
- Embankment – a lively section with lots of space for cheering.
- Trafalgar Square – near The National Gallery, where runners pass before the halfway mark.
- The Finish on The Mall – nothing beats the atmosphere of the final sprint past Buckingham Palace.
Vitality 10K Road Closures
Yes, central London roads will be closed for the race. Expect closures around The Mall, Trafalgar Square, Strand, Embankment, and Westminster from early morning until early afternoon. Plan journeys in advance if you’re travelling by car.
Why Run the Vitality London 10,000?
Beyond being a great fitness challenge, the event also champions wellbeing. Linked to initiatives like Move More for Mental Health and inspiring events such as the Royal Parks Half Marathon, the 10K in London is a chance to run for more than just a medal.
Staying Safe and Secure
The Vitality London 10,000 is a well-organised race, with safety and runner wellbeing a top priority. Medical teams are stationed along the vitality 10k route, ready to assist anyone in need. Runners are encouraged to fill in the medical details on the back of their race bibs and to listen to their bodies during the run. There are multiple water stations and toilets on the vitality 10000 map, so you’ll never be far from hydration or facilities. If you’re new to running a 10k in London, it’s wise to start steady and make use of the pacing teams for support.
Spectators are also asked to follow marshals’ guidance to help keep the course clear and safe for all participants. If you’re coming to cheer on friends and family, keep your belongings close and be mindful of busy areas around the course. Using small bags, keeping valuables out of sight, and staying aware of your surroundings will help ensure a smooth and enjoyable day for everyone. Report any suspicious activity to security or events staff.
Road Closures
As with any major city event, there will be vitality 10k road closures in central London on race day. Roads around The Mall, St James’s Park, and parts of Westminster will be closed from early morning until early afternoon. Key routes such as Trafalgar Square, Strand, and sections by the Supreme Court will all be affected. Public transport remains the easiest way to reach the start and finish lines. Plan ahead as taxi and car access will be limited. Full details of closures are published closer to the vitality 10k date, so check before you travel.
Quick FAQs
- Where is the Vitality 10K? In central London, starting on The Mall and finishing by Buckingham Palace.
- Where does the Vitality 10000 start? On The Mall.
- Is the Vitality 10000 flat? Yes, ideal for PBs.
- Vitality 10K date: Sunday 28 September 2025.
- Vitality 10K route: Past iconic landmarks including Trafalgar Square, Strand, and Embankment.
- Vitality 10000 map: Available in the official race guide.
- Vitality 10K wave time: Confirmed in your race pack.
- Vitality 10K road closures: Expect closures around central London from morning until early afternoon.
Whether you’re chasing a PB, running for charity, or simply soaking up the atmosphere, the Vitality London 10000 is one of the highlights of the city’s running calendar. Lace up your trainers and get ready to experience the best 10K London September 2025 has to offer.