Blue Monday UK is often called the “most depressing day of the year,” but this year will be anything but! With a host of Blue Monday deals, offers, and activities happening in London Heritage Quarter, you can turn the day into a celebration of wellness and indulgence. From rejuvenating experiences to exclusive shopping discounts, there are plenty of ways to enjoy this Blue Monday on 19 January 2026.
After Calendar
Who says Advent Calendars are just for Christmas? This January, we’re bringing back the joy with the After Calendar perfectly timed to brighten up Blue Monday!
From Blue Monday on 19 January onwards, win new wellness-focused prizes every day for five days. Explore an amazing selection of gifts from local businesses, including boutique fitness classes, relaxing experiences and calming activities to help you start the year right.
Simply visit our website from Monday 19 January and enter the prize draws! Each prize draw is open for just 24 hours, so make sure to check back daily. Winners are selected at random after each draw closes don’t miss your chance to treat yourself!
Sing Away the Blues at BAM Karaoke Box Victoria
Shake off the blues with karaoke for just £5 per person! On Blue Monday UK, enjoy 2 hours of singing at BAM Karaoke Box, with all room hire proceeds going to the Campaign Against Living Miserably (CALM). Karaoke is proven to boost endorphins and reduce stress, what better way to lift your mood?
Take your pick from their “Dopamine Hits” playlist, sip on £5 house drinks (including non-alcoholic options), or grab a meal bundle for £18. There will also be DJs and open mic sessions to make your Monday even brighter!
Can’t make it on 19 January? No problem! Enjoy 50% off private karaoke rooms all month with code JANBLUES. Offer valid for groups of 4 or more, excluding Saturdays.
Experience karaoke like never before at BAM Karaoke Box in London, Europe’s largest premium karaoke destination. With 22 private rooms, exciting games, cocktail bars and delicious food, this is the ultimate Blue Monday activity for you and your friends.
Join a Live Online Class with Hotpod Yoga
Want a calmer way to celebrate Blue Monday? Join a live online yoga session with Shirley Ballas and Hotpod Yoga’s Co-Founder, Nick. This donation-based class lets you take part from home while supporting CALM, helping them provide life-saving services and support to anyone struggling with life’s challenges.
The session takes place on Monday, 20 January at 5:30pm. Join via Zoom with passcode CALM. Yoga is the perfect Blue Monday activity to release stress, boost your mood and feel revitalised.
Make the Most of Blue Monday 2026
From Blue Monday deals to unique Blue Monday activities, London Heritage Quarter is packed with ways to beat the blues this January. Whether it’s winning wellness prizes, belting out your favourite songs, or enjoying a calming yoga session, there’s something for everyone. Don’t let Blue Monday UK get you down!