Moments for Movement
How much do you move? Despite having a key impact on our mental health, many of us struggle to move enough. That’s why this year’s Mental Health Awareness Week is focused on exactly that: aiming to help people to find moments for movement in their daily routines. With so much to see and do in our capital, let’s explore ways you can get out and get moving.
Wellness Wake-Up
Join us on 13 May between 09:30 – 12:30 when Dr Apul Parikh will be showcasing his knowledge of over 20 years in the cosmetic and wellness industry and welcoming speakers such as life coaches, nutritionists and other specialists. RSVP to info@london-hq.co.uk
During this special event, we are proud to be raising funds in support of Alzheimer’s Society — a vital charity dedicated to improving the lives of those affected by dementia. Their tireless work helps fund groundbreaking research, provide essential care and support services, and advocate for a future where dementia no longer devastates individuals and families. Every donation, big or small, makes a real difference. If you’re able to, please consider contributing to this important cause by donating here.
Parks and Green Spaces
London is blessed with several public parks and greenspaces that are worth visiting throughout the year but especially now in Spring. Check out these tulips in Victoria Embankment Gardens! As well as contributing to environmental sustainability and nature recovery, greenspaces promote health and wellbeing. Why not visit one of these greenspaces? You could walk, jog, cycle, or even pause to engage in mindful practises like yoga.
- St James’s Park
- Green Park
- Victoria Embankment Gardens
- Victoria Tower Gardens South of Lambeth Bridge
- Temple Gardens
- Whitehall Gardens
- Christchurch Gardens
- St John’s Gardens
- Grosvenor Gardens (Upper and Lower)
- Ebury Square Gardens
Running
Beyond its physical advantages, running is also known to boost mood and reduce stress, making it valuable for managing anxiety and depression. With minimal equipment required and the freedom to run virtually anywhere, this exercise can be tailored to individual fitness levels and goals, making it suitable for beginners and seasoned athletes alike.
If you’re just starting out, why not begin with Couch to 5K? With this simple, yet effective programme, you’ll gradually work up to running 5km in a number of weeks. Those looking for a social aspect may enjoy run clubs, like Onetrack Club, who meet at 5:45pm on Tuesdays. Runners complete as many 1km loops as they like in the beautiful setting of St James’s Park.
Race ready? The Vitality Westminster Mile finishes in front of Buckingham Palace and every participant receives a medal. If you’re looking to stretch your legs for longer, the Royal Parks Half Marathon takes you past iconic landmarks like Trafalgar Square and through four of the eight Royal Parks, including Green Park.
Gyms
Enjoy resisitance training, or love to lose yourself in some cardio, look no further than London Heritage Quarter.
Jubliee Hall in the heart of Covent Garden, is not one to miss if you enjoy the gym. Their high-tech spin studio hosts just some of their incredible weekly classes, including Les Mills Immersive.
Fitness first Strand is located less than a ten-minute walk from Charing Cross, making it easy to escape the buzz and focus on your fitness. With a spin studio, sauna, steam room, group fitness classes, and more, there’s something for everyone!
The UK’s best value Gym, The Gym Group is here for you. Open from 6am to 10pm, you can work out a sweat before or after work.
King’s Sport & Wellness delivers a range of opportunities for students and staff to get involved in sport and physical activity, with an ambition to be the most active university in London.
To empower our community by strengthening bodies and minds through hard graft and good vibes. At MANOR our vibe is a little different to the rest.
Community Workouts
Many gyms and fitness facilities provide workouts and classes, specifically for those who work or live nearby. SW1 Fitness, a small group training concept based in the heart of Westminster, offers just that. Every Wednesday and Friday at 7am, or Saturday at 11am, locals can attend a fun and inclusive session for just £5. Designed for all levels, there are no commitments, just simply drop in. Ideal for a pre-work adrenaline boost, or weekend kick-starter!
If you can’t get enough of classes, 1Rebel Victoria has you covered. London’s nightclub world meets the fitness scene in Ride and Reformer studios like no other. Discover the sessions.
Located in the beautiful Eccleston Yards, Barry’s London SW1 is sure to get your blood pumping with classes held in The Red Room. New members recieve 10% off 10 class package on the LHQ Hub App.
Located in Cardinal Place, H2 Clubs host group sessions for every fitness level. Get the blood pumping in one of their circuit classes.
Sometimes you just want to come in, switch the mind off and get your body moving! If that sounds like a bit of you, our small group training set up might be your new best friend! City Athletic might be the one for you.
Local Offers
Are gyms your thing? Do you enjoy a fitness class? We work with local companies to bring exclusive offers to those who visit or live within the London Heritage Quarter, download the LHQ Hub App, to see a full list of activities under ‘Health & Beauty’. We’ve listed some below to get you started:
Step into the world of JAB Boxing Club SW1 and experience eleite coaching, specialist training and world class programming. Recieve 50% off when booking your first class!
Fancy enjoying the views of Covent Garden whilst you work out? Jubliee Hall are now offering discounts on their memberships.
Get 2 months half price and no joining fee for 6/12 months & 2 PT sessions when you sign up to Fitness First Strand.
In the Northbank District? Take advance of the 10% discount on all full monthly memberships from The Gym Group, London Charing Cross.
Sometimes you to be turn up the heat and push yourself to the next level, Enjoy a 7 day free trial for all MANOR classes.
Rebalance your body and mind and enjoy 1-to-1 equipment Pilates session at Westminster Physiotherapy & Pilates Centre. Through controlled movements and breathing techniques, these sessions are focused on building strength, flexibility, and endurance.
Immerse your senses with relaxing beats, calming scents, glowing lights and 37 degree heat at Hotpod Yoga. With the LHQ Hub app, new customers can recieve 10 days of unlimited Yoga for just £11. Thats a saving of 50%!
Fancy a Spin or Barre Class? Enjoy a single class for £18, 5 classes for £85 & 10 classes for £145 when using the LHQ Hub App to book at PSYCLE Victoria.
Want to slow things down a bit but still feel the burn? Enjoy a 5% discount & a complimentary coffe with the advance purchase of 5 group sessions at Sentire Pilaites.
Reshape your mind and recieve 10% off Re:Mind when you book a single session or a class packs when booking online.
Ready to relax? Take care of your body and relax in the tranquil settings of AIRE Ancient Baths London. Alongside thermal baths and plunge pools, it’s fit with a floatarium, a one-of-a kind salt bath that allows you to float effortlessly. Recieve a complimentary glass of cava and truffles with your experience.
For the ultimate luxury experience, join ESPA Life at Corinthia, the city’s largest spa. Combining the latest technology in fitness, beauty and healthcare, ground-breaking science and ancient holistic therapies, unique treatments are offered by a team of the world’s leading experts. Recieve 15% discount on 90 minute spa treatments including massage and facials!
Experience an Eastern European spare and visit The Bath House – Banya London. Enjoy 20% discount off a £75 banya session.
J Wellness Circle, the first in Europe, is an exclusive space offering the perfect amalgamation that will heal the mind, body and spirit through our exhilarating spa experience. A unique fusion of Indian wellness philosophy and luxury British innovation. Recieve 15% off all pre-booked treatments at J Wellness Circle Spa @ St James’s Court, A Taj Hotel
Lie back, get active or dive in at The Health Club at One Aldwych. Recieve 10% off facials and beauty treatments Monday to Thursday.
Summary
From mindful moments to big challenges, there are plenty of ways you can create time for movement this Mental Health Awareness Week. Benefit your wellbeing by adding an activity to your routine and share your activities with us on social media by tagging @LondonHeritageQuarter and use the campaign hashtag, #MomentsForMovement
